FREE eBook for Mums: Safely Returning to Exercise After Pregnancy

Understand what’s really going on with your postpartum body — and how to safely regain your strength.

If you've been told to just "wait it out" after birth, you're not alone. Welcoming a new baby is an incredible journey, but it also comes with significant physical and emotional challenges. As a new mother, taking care of your own health and fitness is crucial.

Inside, You'll Learn:

✅ Understand the physical changes your body undergoes during pregnancy and childbirth

✅ Know when to get doctor's approval for exercise, typically around 6 weeks postpartum

✅ Be aware of common postpartum conditions like diastasis recti and pelvic floor weakness

✅ Learn about a progressive timeline for returning to exercise

✅ Discover safe postpartum exercises, including core and pelvic floor rehabilitation

✅ Boost energy levels and combat fatigue

✅ Improve mood and reduce the risk of postpartum depression

Whether you're 6 weeks or 6 months postpartum — this is for you.

Ready to Take the Next Step?.

The Postpartum Fitness Guide is just the start but imagine what you could achieve with personalised support every step of the way.

If you’re ready to:
✨ Feel confident in your body again
✨ Learn how to eat for your goals (without restriction)
✨ Have accountability, structure, and motivation tailored to you

Then let’s work together 💛

Inside my coaching program, you’ll get:
✅ Personalised meal guidance
✅ Custom training plans (home or gym)
✅ Support from someone who gets it

You don’t have to do this alone and you deserve to feel proud of your progress.